⏳ INTERMEDIATE RUNNER'S WARM UP
Here you’ll find 100’s of exercise clips for strength, conditioning, training, skills, coodrination and general exercise.
This is a resource for health professionals, enthusiasts, students, everyday humans, and elite athletes.
You can watch, and share individual clips to friends (“hey I found this cool as exercise!”), family (“you need to do more of these dad”) or clients (“here’s a video for that squat exercise thingy”).
There is a workout planner feature (in progress, still available though because it’s working well enough) where you can add exercises to a planner, add reps, sets, load, tempo and notes.
Questions, comments, suggestions? Simply send an email and join the email newsletter for updates on new releases of content, changes, and additions.
Named "Rest Period", after the countless deep, multi threaded, intimate, hilarious and interesting conversations I've had with clients between sets.
This exercise library is entirely free to use (boring terms of use down below). If you'd like to support the project you can buy us a coffee/protein shake.
Human Love,
Dan/Daniel
Export into Excel sheets, name programs, add notes to programs, collapse and expand programs (mobile)
More Primers, more skills and drills, stiar plyos, trap bars, core primers, sprinting drills
Log in feature to create progressive week to week programs (paid feature)