Medicine Ball Juggle Loops
Medicine Ball Juggles Alternate
Medicine Ball Kneeling Sling Throws
Medicine Ball Lying Throws
Medicine Ball Sling Throws
Double Leg Drop and Stick
Double Leg Easy Hops Hands On Hips
Double Leg Moderate Hops Arm Circles (Flying)
Double Leg Moderate Hops Hands On Hips
Double Leg Repeated Quarter Squat Vertical Jumps
Double Leg Twist Hops On Spot
Knee Jump to Vertical Jump
Lying Back Roll to Vertical Jump
Mountain Climber Double Switch
Non Counter Movement Jump Hands On Hips (NCMJ)
Non Counter Movement Vertical Jump (NCMJ)
Wall Marching Quick Switches
Banded Double Leg Ankle Hops
Banded Double Leg Forward and Backward Hops
Banded Double Leg Forward and Backward Hops Band Under Shoulders
Banded Double Leg Side To Side Hops
Banded Double Leg Side To Side Hops Band Under Shoulders
Banded Double Leg Vertical Hops Band Under Shoulders
Banded Double Leg Vertical Jump Band Under Shoulders
Banded Double Leg Vertical Power Hops Band Under Shoulders
Seated Single Leg Box Jump
Single Leg Drop and Stick
Single Leg Elevated Drop and Stick
Single Leg RDL Drop and Stick
Single Leg Standing Quad Pulses
Single Leg Lateral Box Drop and Stick
Single Leg Repeated Counter Movement Vertical Jump Hands On Hips
Split Squat Stance Lateral Box Drop and Stick
Split Squat Stance Lateral Box Drop and Stick From Feet Together
Banded Single Leg Forward and Backward Hops
Banded Single Leg Hops Band Under Shoulders
Banded Single Leg Hops Forward and Backwards Band Under Shoulders
Banded Single Leg Hops Side To Side Band Under Shoulders
Banded Single Leg Side To Side Hops
Banded Single Leg Vertical Jumps
