Arm Alternate Rotations With Quarter Squat
Incline Bench Y Raise Isometric
Incline Bench Y Raise To Side Lower
Lying Bench Dumbbell T Pulses
Prone Overhead Barbell Iso With Foam Roller
T To Y Raises Thumbs Up Raise
Banded External Rotation To Overhead Press
Banded External Rotation To Press
Banded External Rotation To Y Press
Banded Kneeling One Arm Protraction Retraction (SA)
Banded Kneeling One Arm Tripod Protraction Retraction (SA)
Banded Horizontal Press Feet Bent Elevated
Banded Horizontal Straight Arm Levers
Banded Internal External Row To Rotation
Banded Kneeling Protraction Retraction
Banded Kneeling One Arm Protraction Retraction
Banded Kneeling One Arm Tripod Protraction Retraction
Banded Quadraped Protraction Retraction
Banded Standing Protraction Retraction
Banded Straight Arm Lat Activation Isometric
Banded Straight Arm Lat Activation
Banded Straight Arm Overhead Extension Isometric Inward Pull
Banded Straight Arm Overhead Flexion Isometric
Banded Straight Arm Overhead Flexion Pulses
Kneeling One Arm Protraction Retraction
Kneeling Protraction Retraction
Quadraped Kneeling Protraction Retraction
Dumbbell 45 Degree Overhead Raises
Dumbbell External Rotation Inward Position
Dumbbell External Rotation
Dumbbell External Rotation On Floor Front Facing
Dumbbell External Rotation On Floor Slight Forward Facing
Dumbbell External Rotation On Forward Facing
Dumbbell Seated External Rotation Forward Facing
Dumbbell Seated External Rotation Front Facing
Dumbbell Seated External Rotation Mid Range
Lying Bench Low Y Dumbbell Isometric
Lying Bench Low Y Dumbbell Raises
Dumbbell Lying T Isometric
Dumbbell Lying T To Y Raises
Dumbbell T Raise Thumbs Up Isometric
Dumbbell T Raise Thumbs Up Raises
